Neck and shoulder pain has become so common that most people treat it as a normal part of modern life. But it’s not normal—and it’s almost always a sign that the body is working harder than it should. As a massage therapist specializing in holistic care, I’ve spent years helping people unravel the true roots of their pain. And while every body is unique, most neck and shoulder tension can be traced back to three big factors—some obvious, some widely overlooked, and some rarely discussed at...

I commonly hear clients say, " I woke up this morning with neck pain and couldn't turn my head all the way. I think maybe I slept on my...

This article was written by the Upledger Institute based out of Palm Beach Gardens, FL. To see the original posting please visit:...